5-HTP

What is TAB Vitamins 5-HTP?

TAB Vitamins 5-HTP is a targeted food supplement combining 5-Hydroxytryptophan (5-HTP) with Valerian Extract (Valeriana officinalis), Vitamin B6 (as Pyridoxal-5-Phosphate, P-5-P), and Vitamin D3 in a single daily capsule. 5-HTP is a naturally occurring amino acid derived from the seeds of Griffonia simplicifolia and is a direct precursor to serotonin in the body.

The formula is complemented by 100 mg of Valerian Extract, a botanical with a long history of traditional use, alongside Vitamin B6 as P-5-P — the active coenzyme form that contributes to normal psychological function and the reduction of tiredness and fatigue — and 1,000 IU of Vitamin D3, which contributes to normal psychological function.

Food supplements should be used responsibly and in accordance with individual dietary needs.

How to Use

Take 1 capsule daily, preferably with a meal and a full glass of water. Do not exceed the recommended daily dose. Store in a cool, dry place (below 25°C), out of reach of children.

Allergens & Suitability

Free from major allergens. TAB Vitamins 5-HTP does not contain gluten, dairy, soy, nuts, or fish.

Pregnancy & breastfeeding: This product contains 5-HTP and Valerian extract, which are not recommended during pregnancy or breastfeeding. Always consult your doctor before use.

Antidepressants and psychiatric medication: 5-HTP should not be combined with antidepressants (including SSRIs, MAOIs, SNRIs, or tricyclics) as this may increase the risk of serotonin syndrome, a potentially serious condition. Do not use this product if you are taking any antidepressant or psychiatric medication without first consulting your doctor.

Sedative medications: Valerian may enhance the effect of sedative or sleep-inducing medications. Do not combine with sedatives, anxiolytics, or alcohol without medical advice.

High-dose Vitamin B6: Long-term use of Vitamin B6 at doses above 10 mg per day may cause peripheral neuropathy. Do not exceed the recommended daily dose and do not combine with other high-dose Vitamin B6 supplements.

Vitamin D3: The daily dose of 1,000 IU (25 µg) is within the safe upper level established for adults. Do not combine with other Vitamin D supplements without monitoring your total daily intake.

Driving and operating machinery: Caution is advised when driving or operating heavy machinery due to the calming properties of Valerian and 5-HTP.

Important Information

TAB Vitamins 5-HTP is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The product is intended to complement, not replace, everyday nutritional choices.

5-Hydroxytryptophan (5-HTP) 150 mg, Valerian Extract (Valeriana officinalis) 100 mg, Vitamin B6 (as P-5-P) 10 mg, Vitamin D3 (cholecalciferol) 25 µg (1,000 IU)